So when you experience feelings of gratitude, love, and caring, it benefits heart coherence. It’s as easy as that.īy experiencing positive emotions, you can create a coherent heart rhythm. You can create a coherent heart rhythm, and when you have mastered the right skills, you can create a positive mood with a finger snap! It’s a matter of learning, and the more you practice, the easier it becomes for the heart-brain connection to do its job.
Since we can always make a conscious choice for ideas we have – the formation of emotions occurs at the subconscious level – we can choose a positive thought instead, giving us a positive feeling. This means that when we have a less pleasant feeling – for example, fear, anger, insecurity, or stress – it is the result of a thought. There is a thought underlying every emotion or feeling. To achieve this collaboration, we must be aware that we have a positive feeling in our own hands. When the heart and brain work together optimally, this benefits our health. Improve your heart coherence with the heart-brain connection As you would expect, cognitive function improves, and positive feelings and emotions are also enhanced. With an ordered and coherent heart rhythm pattern, the heart sends ordered and positive signals to the brain. This is also a reasonable explanation for our impulsive behavior in stressful situations. When there is irregular and disordered heart rhythm, the neural signals that the heart sends to the brain are corresponding.Īs a result, these incoherent signals limit our ability to think clearly, remember, learn, reason, and make effective decisions. For example, during stress and negative emotions, there is an irregular and non-coherent heart rhythm. HeartMath research has shown that different heart activity patterns lead to other emotional states due to their effect on cognitive and emotional function.
#Brain and heart coherence full
Based on all these scientific publications, HeartMath also developed several techniques to apply in daily practice to take full advantage of heart intelligence and deal with stressful situations. Later the research expanded, and they did more research on heart coherence, emotions, and how they related to each other.
Initially, research was mainly conducted into how the heart functioned during short periods, i.e., during a few heartbeats. The effect of heart intelligence on our brains has been extensively studied over the past 40 years by the United States’ HeartMath Institute. So there is a constant interaction between our heart and our brain! HeartMath Institute research In other words, not only does the heart respond to the brain, but the brain also responds to the heart continuously. The heart signals significantly affect brain function: they influence emotional processing and higher cognitive abilities such as attention, perception, memory, and problem-solving. This is a typical example of heart intelligence. Then you reasoned with your brain, “Well, maybe I could be wrong.” Subsequently, it turned out that this person could indeed not be trusted.
Imagine if you ever had a moment when you felt you couldn’t trust a particular person. So it’s not that the brain only sends signals to the heart. This group of 40 thousand neurons acts as a transmitter and can connect to the energetic universe that surrounds us through emotions.Ī continuous flow of communication occurs via this heart-brain connection between the “heart brain” and our brain. However, it took until the twentieth century to show how we could connect to “the field” for science. At that time, people already wrote about making contact with the universe and that you could draw insight from it. In the world’s oldest writings, reference was made to the ultimate wisdom that houses our universe. It even has its own brain, and there is even a heart-brain connection between the “heart and the brain.” Intelligence and the heart-brain connection
What seems? The heart is not an ordinary blood pump at all but a brilliant organ. Not long ago, however, scientists have been investigating other functions of the heart. At least, that’s what I’ve always learned in school. And that is how it works for almost all body processes they are all regulated by our brain. From an early age, we are taught that our heart is a regular pump that moves the blood through our veins.
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